Whether working out, training for a specific sport, bodybuilding, weight-watching, or following a doctor's diet, this updated classic is chock-full of the information needed to organize the amount of carbohydrates in a daily eating plan.
Now you can spot and eliminate trouble areas at a glance. Just jot down everything you eat and drink--including snacks!--and follow your progress day by day with the book that helps you stay in control.
Provides nutritional information on thousands of generic, brand-name, and fast-food items, including up-to-date lists of calories, carbohydrates, cholesterol, sodium, protein, fat, and fiber content.
A highly portable spiral-bound handbook for dieters thoroughly discusses how to control carbohydrate intake, offering a diary format for clear record-keeping and including a guide to carbohydrates. Reprint. 25,000 first printing.
From the Trade Paperback edition.
The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods.
Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods.
This comprehensive guide makes it easy to total up those important carbs when you plan your daily menu...when you need to check on a fast-food item...or when you are dining out in style.
The best-selling authors of Men Who Can't Love and What Smart Women Know get to the heart of the real relationship issue of the nineties for both men and women -- the conflict between commitment and freedom.
Updated to meet the needs of a nutritionally educated population, this one-volume reference lists detailed nutritional information for a wide variety of foods, including brand names and fast foods.
A highly portable spiral-bound handbook for dieters thoroughly discusses how to control daily food intake, offering a diary format for clear record-keeping, an updated guide to calories, and helpful tips on tracking one's weekly progress.