Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You...

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You...
ISBN-10
0446561304
ISBN-13
9780446561303
Series
Now or Never
Category
Health & Fitness
Pages
242
Language
English
Published
2009-05-30
Publisher
Grand Central Publishing
Author
Joyce L. Vedral

Description

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

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