Weight Training Made Easy: Transform Your Body in Four Simple Steps
- ISBN-10
- 0446671096
- ISBN-13
- 9780446671095
- Category
- Sports & Recreation
- Pages
- 304
- Language
- English
- Published
- 1997-11-01
- Publisher
- Grand Central Publishing
- Author
- Joyce L. Vedral
Description
Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
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