How to Calm Down: Three Deep Breaths to Peace of Mind
- ISBN-10
- 0446679712
- ISBN-13
- 9780446679718
- Category
- Self-Help
- Pages
- 111
- Language
- English
- Published
- 2003-01
- Publisher
- Grand Central Pub
- Author
- Fred L. Miller
Description
Offers reassuring advice on how to diminish stress and work through periods of high anxiety, discussing the health benefits of calming down while outlining steps on breathing, living in the moment, avoiding burnout, and maintaining a calm focus. Reprint.
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