Links a range of health risks to Profactor-H, or hyperinsulinemia, and presents a three-step program to promote lifestyle changes designed to eliminate the problem
Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Weekly check-ins help you chart your progress and adjust your habits moving forward. * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed.
Healthy Life: The Book
5674 Shattuck avenue Oakland, Ca 94609 www.newharbinger.com all rights reserved. Printed in the United States of america. Distributed in Canada by raincoast Books. acquired by Jess O'Brien; Cover design by amy Shoup; edited by Carole ...
A guide for improving a woman's physical and mental health from age 35 and on.
Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life.