Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness and Productivity
- ISBN-10
- 0452272432
- ISBN-13
- 9780452272439
- Category
- Psychology / General
- Pages
- 320
- Language
- English
- Published
- 1994-10
- Publisher
- Penguin Publishing Group
- Author
- James E. Loehr
Description
Sports psychologist and trainer Jim Loehr applies his expertise from the playing field to the trials and tribulations of everyday life. Drawing on years of research and experience, Loehr provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.
Get the book
Other editions
-
- 1993
- 308 pages
- Paperback
- Dutton
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