Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- ISBN-10
- 0452274338
- ISBN-13
- 9780452274334
- Series
- Instant Calm
- Category
- Self-Help
- Language
- English
- Published
- 1995-05-01
- Publisher
- National Geographic Books
- Author
- Paul Wilson
Description
Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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Other editions
-
- 2019-08-27
- 112 pages
- Ebook
- Ten Speed Press
-
- 1995-01-01
- 322 pages
- Paperback
- Puffin
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