You Are What You Eat: The Plan That Will Change Your Life

You Are What You Eat: The Plan That Will Change Your Life
ISBN-10
0452287170
ISBN-13
9780452287174
Series
You Are What You Eat
Category
Health & Fitness
Pages
224
Language
English
Published
2006-03-28
Publisher
Penguin
Author
Gillian McKeith

Description

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes

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