Joanie Greggains' Total Shape-up

Joanie Greggains' Total Shape-up
ISBN-10
0453004555
ISBN-13
9780453004558
Category
Health & Fitness
Pages
157
Language
English
Published
1984
Publisher
Dutton Books
Authors
John Foreman, Joanie Greggains

Similar books

  • If I Can Dream: Elvis' Own Story
    By Patricia Romanowski, Larry Geller, Joel Spector

    The authors of this book provide a comprehensive diagnosis of the increasing number of problems afflicting the performance of business and other institutions. These problems are defined as `people problems'...

  • La Toya: Growing Up in the Jackson Family
    By Patricia Romanowski, La Toya Jackson

    JUNE JULY EVERLASTING INTENSIVE CARE Nancy Thayer THE Francis Roe EARLY GRAVES GREAT SILK AND SECRETS Thomas H. Cook SUMMER Mary Jo Putney GETAWAY AUGUST SEPTEMBER AGAINST THE WIND LA TOYA J.F. Freedman La Toya Jackson CEREMONY OF ...

  • A DREAM IS A WISH YOUR HEART MAKES: MY STORY
    By Annette Funicello

    The former Mouseketeer and star of beach party movies chronicles her career, offering recollections of Walt Disney, Frankie Avalon, and many others, and honestly discussing her recent struggle with multiple sclerosis

  • The Fat Flush Fitness Plan
    By Joanie Greggains, Ann Louise Gittleman

    Here is regimen that supports healthy eating, respect for your body, a holistic approach to lifelong health and a balanced lifestyle--and produces remarkable immediate and long-term results that include: Dramatic improvement in skin tone ...

  • Our Children Forever: George Anderson's Messages from Children on the Other Side
    By Joel Martin, George Anderson, Patricia Romanowski

    A renowned psychic who is recognized for his healing messages from his clients' departed loved ones shares case stories of hope and renewal in which the deceased family members were children. Reissue.

  • Fit Happens: Strategies for Living a Healthier, Happier, Fitter Life
    By Joanie Greggains, Patricia Romanowski, Patricia Romanowski Bashe

    Fit Happens covers such topics as: , How much--and how--you should exercise , Fitting fitness into your schedule , How to burn that fat , Getting the most from the foods you eat , How not to be dazzled by fad diets , Fats: unlocking the ...

  • Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
    By Ann Louise Gittleman

    Try a pinch of dried mustard in your homemade salad dressings, mayo, pickles, and even soup. REAL SEA SALT Don't be afraid to salt your food! Numerous studies have refuted the myth that high-salt diets increase your risk of heart ...

  • The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight
    By Krista Stryker

    The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

  • Powercise: The Elaine Powers Total Body Workout
    By Connie Church, Elaine Powers

    Recommends for women a program of exercise and diet designed to reduce weight, increase flexibility, and condition the body

  • We Don't Die: George Anderson's Conversations with the Other Side
    By Joel Martin, Patricia Romanowski

    Surveys the career of American psychic George Anderson, providing evidence of life after death, describing his remarkable talents and presenting Anderson's philosophy about the soul's immortality and his messages of hope, truth, peace, and ...