Essentials of Sports Nutrition
- ISBN-10
- 0470855363
- ISBN-13
- 9780470855362
- Category
- Science
- Pages
- 242
- Language
- English
- Published
- 2003-02-07
- Publisher
- John Wiley & Sons
- Authors
- Fred Brouns, Cerestar-Cargill
Description
Today's top athletes understand that meeting one's nutritional needs is critical when competing. Those who perform heavy physical activity must receive an increased level of nutrients, fluid and energy. This book offers a concise introduction to the links between nutrition and physical performance.
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