Living Dairy-Free For Dummies
- ISBN-10
- 0470909560
- ISBN-13
- 9780470909560
- Category
- Health & Fitness
- Pages
- 360
- Language
- English
- Published
- 2010-08-06
- Publisher
- John Wiley & Sons
- Author
- Suzanne Havala Hobbs
Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects
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