The Power: 11 Ways Women Gain Unhealthy Weight and How You Can Take Charge of Them

The Power: 11 Ways Women Gain Unhealthy Weight and How You Can Take Charge of Them
ISBN-10
0471379689
ISBN-13
9780471379683
Series
The Power
Category
Health & Fitness
Pages
272
Language
English
Published
2000-12-13
Publisher
Wiley
Author
Sue Ellin Browder

Description

"This is the diet book every woman needs. It tells the whole truth about women and fat?and gives you all the information you?ll ever need to end the war with your body and achieve a healthy weight?once and for all. Hallelujah!" --Christiane Northrup, M.D., author of the #1 New York Times bestseller Women?s Bodies, Women?s Wisdom "Sue Ellin Browder identifies many of the factors that affect body fat, body weight, and body shape. In The Power, she pulls together a wealth of information, both scientific and practical, to help every woman achieve?and maintain?a truly healthy weight. Highly recommended!" --C. Wayne Callaway, M.D. former Director of the Nutrition and Lipid Clinics at the Mayo Clinic "Finally! A book that empowers women to take charge of their weight and their lives. Well researched and easy to follow." --Carol Colman, New York Times bestselling coauthor of Shed Ten Years in Ten Weeks "Sue Ellin Browder has done an extraordinary job of researching all the ways women gain unhealthy weight. In The Power, she shares practical action plans and empowering mind-body plans that are crucial to successful weight management." --Fred Pescatore, M.D., author of Thin For Good "The Power presents a woman-centered approach that can empower women regarding their weight, their health, and their lives. This book is refreshing and honest." --Lorraine O. Walker, Ed.D., R.N., University of Texas at Austin

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