The Art of Mindful Relaxation: The Heart of Yoga Nidra
- ISBN-10
- 0486833410
- ISBN-13
- 9780486833415
- Category
- Self-Help
- Pages
- 112
- Language
- English
- Published
- 2018-08-15
- Publisher
- Courier Dover Publications
- Author
- Ed Shapiro
Description
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.
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