Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
ISBN-10
0486844463
ISBN-13
9780486844466
Category
Body, Mind & Spirit
Pages
256
Language
English
Published
2019-10-16
Publisher
Courier Dover Publications
Author
Mimi Kuo-Deemer

Description

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

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