Fitness Through Aerobics, Step Training, Walking
- ISBN-10
- 0495012718
- ISBN-13
- 9780495012719
- Category
- Aerobic exercises
- Pages
- 184
- Language
- English
- Published
- 2006-02-23
- Publisher
- Brooks/Cole Publishing Company
- Author
- Karen S. Mazzeo
Description
FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
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