Principles and Labs for Fitness and Wellness
- ISBN-10
- 0495111732
- ISBN-13
- 9780495111733
- Series
- Principles and Labs for Fitness and Wellness
- Category
- Medical
- Pages
- 528
- Language
- English
- Published
- 2007-03-05
- Publisher
- Cengage Learning
- Authors
- Wener Hoeger, Sharon Hoeger
Description
Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
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