CONSULTANTS AND CONTRIBUTORS Feel Younger , Live Longer was edited and designed by Mitchell Beazley Publishers Limited , 87-89 Shaftesbury Avenue , London WIV ZAD Editor Jack Tresidder Art Editor Barry Moscrop Assistant Editors Ruth ...
Dr. Francisco Contreras offers proven research that will improve your health
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life.
This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on ...
Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism.
From the author of the NEW YORK TIMES best-selling books The Seven Pillars of Health and I Can Do This Diet, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would ...
As Kathleen O'Bannon, a senior herself, explains, it is never too late to adopt a whole-foods way of eating.
Now he wants to share his secrets with you through this interactive workbook that focuses on anti-aging, healthy lifestyles, physical wellness, and healing-both inside and out.
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it.
Dr. Ojeda broke new ground when she began to study nonmedical approaches to menopause more than 10 years ago.
With this comprehensive, accessible book, you can look forward to a longer, more satisfying, more healthful life! "I've used DHEA in my practice for five years and seen how it can help restore physiologic balance.