Healthy for Life
- ISBN-10
- 0534243568
- ISBN-13
- 9780534243562
- Series
- Healthy for Life
- Category
- Health
- Pages
- 488
- Language
- English
- Published
- 1995
- Publisher
- Thomson Brooks/Cole
- Authors
- Brian K. Williams, Sharon M. Knight
Description
This book presents a concise treatment of essential health matters. Its goals are to show students how to evaluate the accuracy and usefulness of health information, how to change health habits, how to face the reality of their behavior, and how to achieve high-level wellness and peak performance. The book reinforces learning with built-in mastery devices and personalized ways to help students ''own'' the material, provides art that instructs as well as entertains, and offers a crash course in study skills.
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