Fitness and Wellness
- ISBN-10
- 0534589685
- ISBN-13
- 9780534589684
- Series
- Fitness and Wellness
- Category
- Health
- Pages
- 276
- Language
- English
- Published
- 2002
- Publisher
- Brooks Cole
- Authors
- Werner W. K. Hoeger, Sharon A. Hoeger
Description
This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.
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