Eating Clean: Detox, Fight Inflammation, Reset Your Body, and Get to the Root Cause of Illness

Eating Clean: Detox, Fight Inflammation, Reset Your Body, and Get to the Root Cause of Illness
ISBN-10
0544546466
ISBN-13
9780544546462
Series
Eating Clean
Category
Detoxification (Health)
Pages
400
Language
English
Published
2016-03
Author
Amie Valpone

Description

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. InEating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthyand satisfied--such as Velvety Pear and Fennel Soup, Carrot "Fettuccine" with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.

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