The Whole30: The 30-day Guide to Total Health and Food Freedom
- ISBN-10
- 0544609719
- ISBN-13
- 9780544609716
- Category
- Cooking
- Pages
- 432
- Language
- English
- Published
- 2015
- Publisher
- Houghton Mifflin Harcourt
- Authors
- Melissa Hartwig Urban, Dallas Hartwig
Description
The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.
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