In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social ...
Information on recipes, supplements, cleanses and FAQs on the how-tos of fasting. Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.
In The Fasting Fix, Dr. Andreas Michalsen—one of the world’s leading experts on fasting—lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living ...
Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount of ingested calories while maintaining proper nutritional value of food to stay healthy.
Fast track--Choose the plan that works for your lifestyle and goals with weeklong meal plans--each including schedules and suggested meals.
Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural eating schedule.
"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results.
Discover the amazing benefits of fasting and prayer, including break through answers and healing.
Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case.