Grateful Running
- ISBN-10
- 0557297184
- ISBN-13
- 9780557297184
- Category
- Long-distance running
- Pages
- 177
- Language
- English
- Published
- 2010
- Publisher
- Lulu.com
- Author
- Grayson T. Kimball
Description
The 26.2 miles that compromise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon, they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. [From back cover].
Get the book
Similar books
-
Grateful Running
By Grayson KimballGrateful Running: Mental Training for the Long Distance Runner
-
Grateful Running: Mental Training for the Long Distance Runner
By Grayson KimballGrateful Running provides unique and distinctive mental training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon.
-
The Habit of Grateful: A Handbook for Gratitude
By Kristine NewellIt's like running a marathon. My husband is like, this marathon needs you and I'm like, I hate running. I don't want to run twenty miles. But you can't get out and just run twenty miles, right? It takes a lot of practice. Gratitude is a ...
-
The Grateful Life: The Secret to Happiness, and the Science of Contentment
By Nina Lesowitz“This one really speaks to me because I will be running my first marathon in 2014 and often find it challenging to stay motivated.” She adds, “So many people shared about being grateful for their families— children, ...
-
Grateful American: A Journey from Self to Service
By Gary SiniseI saw men, women, and children covered in dust, running through the streets of New York City. I saw firefighters running up the steps of the Twin Towers— the same steps that people inside the building had just run down to escape death.
-
The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life
By Janice KaplanGratitude was a way of finding good in everything. Since leaving, I'd had interesting projects, met exciting people, enjoyed new experiences. I'd found books in running brooks. Gratitude is best done looking forward, but taking the ...
-
Grumpy to Grateful: Grow Your (And Your Kids) Grey Matter!
By Brenda Miller, Gopi NairIf you take a minute and think about all the things each body part does all day long, you can feel gratitude. You brush your teeth and shower: “Thank you for running water.” Remind yourself, “What would life be like without running ...
-
Everything I Know About Business I Learned from the Grateful Dead: The Ten Most Innovative Lessons from a Long, Strange...
By Barry BarnesAnd in this book Barnes shares the ten most innovative business lessons from the Dead's illustrious career, including: Creating and delivering superior customer value Incorporating and establishing a board of directors early on Founding a ...
-
All You Need Is Run: For RUNNING Lovers. Good Days Start with Gratitude, Five Minute Daily Gratitude and Reflection, Guide...
By Sports SpaceGood Days Start With Gratitude Welcome to your gratitude journal, this is your special place to write and draw about things you're thankful and grateful for. you can be grateful for something small, like a flower, or something big like your ...
-
A Long Strange Trip: The Inside History of the Grateful Dead
By Dennis McNallyShe was a hard-core devotee ofwhat can only be described as decadence, and the parties at her place following New York shows were nothing short of drug orgies. The New York scene also introduced them to Loose Bruce Baxter ...