Happiness for Humankind Playbook: Sustainable Happiness in 5 Steps

Happiness for Humankind Playbook: Sustainable Happiness in 5 Steps
ISBN-10
0578222019
ISBN-13
9780578222011
Category
Self-Help
Pages
148
Language
English
Published
2019-09-30
Author
Aymee Coget

Description

Ready to leave the emotional roller coaster behind and step off the hedonic treadmill onto your upward spiral of happiness? The Happiness for HumanKind Playbook is a simple five-step process to help you implement the science of happiness into your daily life, with powerful tools to help with stress, depression, anxiety, and ADHD. Combining the science of positive psychology & leadership with wisdom of the ages, this well-being system is designed to be simple, practical, and easy to use. Let's start getting happier today!Dr Aymee Coget of San Francisco understands the science around how to be happy. Rather than focusing on mental illness, she utilizes positive psychology, which focuses on the divine aspects of the human experience it in her happiness building techniques. Rather than explaining the power of positive thinking, she outlines many happiness boosts that you can incorporate into your day, which in turn build resiliency and give you happiness boosts. If you have signs of depression or have been curious about positive psychology as a means to overcome depression, this could be the self-help book you have been looking for to provide depression relief. This book will make you laugh, smile, and become filled with gratitude as you become a kinder, more accepting, more present person. Discover your heart space and your strengths in this holistic approach to happiness

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