The Interoception Curriculum: A Step-By-Step Framework for Developing Mindful Self-Regulation
- ISBN-10
- 0578441500
- ISBN-13
- 9780578441504
- Language
- English
- Published
- 2019-01-14
- Author
- Barbara Murphy
Description
This research-based curriculum features 25 lessons that use the latest information about interoception, the emotional highway between our body and brain, to teach self-regulation skills in a developmental progression from start to finish.
