We are refilled when we reflect. Reflection is intentionally creating margins around our days and our tasks, so we can digest each experience before leaning toward the next one. In this journal, you will find reflection exercises and prompts that invite you to explore the "whats" of your life experience. You will discover what has gone undigested, unacknowledged, and perhaps unreconciled throughout your journey. Through different types of reflection spaces-lined pages, blank pages, bullets, and more-you will have the freedom to unveil your innermost thoughts, feelings, and conversations. Enjoy this time of self and health empowerment as you reflect on yourself, your purpose, and your abundant life.