Body Alignment for Life: Body Alignment for Life Is a Self-Guided Book That Helps People Assess Their Current Physical Health...
- ISBN-10
- 0578873060
- ISBN-13
- 9780578873060
- Language
- English
- Published
- 2021-03-06
- Author
- Loretta McGrath
Description
Body Alignment for Life will help you correct the muscle imbalances and pain that are often caused by repetitive motion, hard fascia, lack of flexibility, &/or injury. You'll understand the relationship between emotions, injuries, & pain, and have the tools you need to rehabilitate & rebuild your body at home. This program provides a healthy alternative to costly surgeries and multiple prescriptions.IN THIS BOOK YOU'LL FIND:?INTERACTIVE QUIZZES?EXPLANATORY VISUALS?CORRECTIVE & STRENGTHENING PLANS?DETAILED EXERCISE INSTRUCTIONS?& MUCH MORE?If you're ready to change your future & reduce or eliminate pain, this is the book for you.Start today to build a stronger, healthier you!
