Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome
- ISBN-10
- 0593061888
- ISBN-13
- 9780593061886
- Category
- Lifestyles
- Pages
- 286
- Language
- English
- Published
- 2010
- Publisher
- Bantam Press
- Author
- Roberta Lee
Description
According to Dr Roberta Lee, our lifestyles and the environment in which we now live have produced a new illness - a condition she calls 'superstress'. Superstress is to the normal everyday stress of the past century what a hand grenade is to a small firework! This twenty-first-century sickness is a form of post-traumatic stress disorder that floods the body with an unabated stream of stress hormones - the kind normally released only when an emergency fight-or-flight response is demanded. Symptoms range from... * chronic fatigue * insomnia * depression * rage * severe PMS * early onset menopause * digestive problems * early-onset Alzheimer's * heart disease Now, in this groundbreaking book, Dr Lee not only defines superstress and explains how it changes people physically and emotionally, she also helps readers to assess the degree to which they are afflicted and presents her unique Serenity Solution Plan. Combining eastern and western m
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Other editions
-
- 2012-04-24
- 304 pages
- Paperback
- Random House
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