Training for a Healthy Life: A Daily Food and Fitness Journal

ISBN-10: 0593196597
ISBN-13: 9780593196595
Category: Health & Fitness
Pages: 128
Language: English
Published: 2019-12-24
Publisher: Zeitgeist Wellness
Author: Zeitgeist Wellness

Description

Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: - Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. - Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. - Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

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