The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- ISBN-10
- 0593421493
- ISBN-13
- 9780593421499
- Category
- Self-Help
- Pages
- 224
- Language
- English
- Published
- 2021-12-14
- Publisher
- Penguin
- Author
- Nedra Glover Tawwab
Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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Other editions
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- 2021-12-14
- 225 pages
- Paperback
- Penguin
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