An Ex-Smokers Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life
- ISBN-10
- 0595002471
- ISBN-13
- 9780595002474
- Category
- Smoking cessation
- Pages
- 316
- Language
- English
- Published
- 2000-04
- Authors
- Les Sussman, Sally Bordwell
Description
A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
Get the book
Similar books
-
An Ex-smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-free Life
By Les Sussman, Sally BordwellExplains the challenges ex-smokers face from nicotine withdrawal, tells how to avoid gaining weight, and discusses the importance of exercise, good nutrition, and support groups
-
Cancer Survival Guide: How to Conquer It and Live a Good Life
By Charlotte LibovPut the odds in your favor with the help of Cancer Survival Guide — the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as: • Comprehensive info on the 13 most common cancers ...
-
Death: A Survival Guide
By Sarah BrewerWhen tempted to smoke, use a positive aphorism such as: 'While I would like a cigarette, I don't need one because I no longer smoke'; then remind yourself that you'd rather live as an ex-smoker than die from smoking. 6.
-
The Complete Cancer Survival Guide: The Most Comprehensive, Up-to-date Guide for Patients and Their Families ; with Advice from Dozens...
By Philip Bashe, Peter Teeleymay be prescribed in conjunction with an antidepressant, then gradually be withdrawn once the antidepressant begins to take effect. Six Essential Skills for Coping with Cancer 1. Talk! Don't suppress your feelings.
-
Nursing & Health Survival Guide: Clinical Assessment
By Tracy Lapworth, Deborah CookEvery contact with your patient is an opportunity for clinical assessment. Ideal for quick reference, this pocket-sized guide puts all the crucial information at your fingertips.
-
The Junior Doctor Survival Guide - EPub3
By Paul Watson, Joseph O'BrienSamowitz, W.S., Curtin, K., Schaffer, D., et al., 2000. Relationship of Ki-ras mutations in colon cancers to tumor location, stage, and survival: a population-based study. Cancer Epidemiol. Biomarkers Prev. 9 (11), 1193–1197.
-
Magic Tree House Survival Guide
By Mary Pope Osborne, Natalie Pope Boyce49 ) ; Bombaert Patrick / Shutterstock ( p . 78 bottom left ) ; Ondrej Prosicky / Shutterstock ( p . 124 ) ; rawku5 / Shutterstock ( mask icon ) ; reptiles4all / Shutterstock ( p . 146 ) ; RHIMAGE / Shutterstock ( p .
-
The Ex-Wife's Survival Guide
By Debby Holtsmoke, and said slowly, as if he were not quite sure, “Yes. I am Barney Melton.” Miriam nodded. “That's what my friend said.” She turned back to Sarah. “He is Barney Melton.” Sarah, aware that her face must be the color of a ...
-
How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-attributable Disease : a Report of the Surgeon General
In 1964, the first Surgeon General's report on the effects of smoking on health was released. In the nearly 50 years since, extensive data from thousands of studies have consistently...
-
Diabetes Survival Guide: Understanding the Facts About Diagnosis, Treatment, and Prevention
By Stanley Mirsky, Joan HeilmanBesides, exercise is one of the best ways to lose weight as well as keep your diabetes under control, ... DON'T FOOL AROUND WITH THE DOSE Diabetic teenage girls often skip their insulin injections because they want to lose weight, ...