More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. This book dispels many of the common myths about cellulite, explains its structure in simple scientific terms, and offers a simple, 30-day plan to eliminate cellulite without the need for a starvation diet or hours spent in the gym, instead focusing on eating foods that reduce cellulite, easy and short exercise routines, and a programme of massage which helps to remove fat from the body.
Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new ...
Other Cathy books from Andrews and McMeel Wake me up when I'm a size 5 Men should come with instruction booklets A mouthful of breath mints and no one to kiss Another Saturday night of wild and reckless abandon A hand to hold ...
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Thin Thighs in 30 Days: The Work-off, the Walk-off, the Weight-off
Thin Thighs Diet and Workout
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin.
Simple Steps to Thin Thighs
Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques.
So far, I've provided you with a simple 2—step process for shrinking the size of your hips and thighs. Your first step—8 minutes of Cruise Moves— helped you to build the muscle needed to burn the fat. Your second step—Eat Nutritionally, ...
A sensible, motivational program designed to help readers get in shape without strict dieting or harsh exercise regimens introduces a collection of basic fitness principles that can be easily incorporated into one's daily life.