It's easy, fun, scientific...and gives you amazing results in only 30 days! After the resounding success of Dr. Burke's first book, Thin Thighs for Life, the public clamored for more. She's responded with new exercises and recipes for eliminating dreaded cellulite, those ugly, dimpled pockets of fat that accumulate on the hips and thighs of over 90% of women. Here's how to look slimmer, feel healthier, and boost your energy--with minimum effort: * The anti-cellulite diet plan: Some foods actually reduce cellulite! Try tasty substitutes for fattening ingredients and more than 80 easy-to-prepare, delicious recipes. * The super-effective workout: Slot these enjoyable exercises right into the most hectic schedules. Included are anytime, anywhere "invisible" routines that integrate into your daily activities. * Skin-care strategies: Skin brush, exfoliate, and massage. You'll appear smoother and sleeker and decrease the cellulite beneath the surface. More than 100 color photographs guide you through it all. You'll watch the fat simply melt away!
Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new ...
Thin Thighs in 30 Days: The Work-off, the Walk-off, the Weight-off
You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want.
So far, I've provided you with a simple 2—step process for shrinking the size of your hips and thighs. Your first step—8 minutes of Cruise Moves— helped you to build the muscle needed to burn the fat. Your second step—Eat Nutritionally, ...
FINDING THE GAPS Now that everything's in place , it's time to fit Prevention's Shortcuts into your day . For most of these programs , you're going to need three or four 10 - minute windows , or Shortcut Slots , in your day .
She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed.
Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS!
Simple Steps to Thin Thighs
As thousands of successful slimmers have testified, the Complete Hip and Thigh Diet is, quite simply, the diet that works.
This book dispels many of the common myths about cellulite, explains its structure in simple scientific terms, and offers a simple, 30-day plan to eliminate cellulite without the need for a starvation diet or hours spent in the gym, instead ...