The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
- ISBN-10
- 0609807501
- ISBN-13
- 9780609807507
- Category
- Self-Help
- Pages
- 484
- Language
- English
- Published
- 2002
- Publisher
- Harmony
- Authors
- Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
Description
Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.
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