Modern Training and Physiology for Middle and Long-Distance Runners
- ISBN-10
- 0615790291
- ISBN-13
- 9780615790299
- Category
- Running
- Pages
- 96
- Language
- English
- Published
- 2013-05-14
- Author
- John Davis
Description
Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
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