Creative Mindfulness: 20+ Strategies for Wellness and Recovery
- ISBN-10
- 0615825060
- ISBN-13
- 9780615825069
- Category
- Mindfulness-based cognitive therapy
- Pages
- 66
- Language
- English
- Published
- 2013-06
- Author
- Jamie Marich
Description
Mindfulness is the ancient practice of noticing without judgment. The medical and psychological professions cannot help but notice the mounting evidence of its efficacy in improving health and overall wellness. Whether mindfulness is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various...as are the ways to achieve it. In this book, you will learn 20 practical ways to put mindfulness to work for you, even if you don't consider yourself to be meditative or spiritual. In addition to the 20 core skills covered here, you will obtain numerous tips on how to be creative with the skills or modify for your own needs. Ideal for all audiences, whether you are seeking pathways to improving your own wellness or helping others along their journey! · Easy to learn· Multisensory· Practical· Applicable to daily life· Learn to "retrain" your brain· Ideal for stress management· Complements many recovery approaches
Get the book
Similar books
-
正念禅修: 在喧嚣的世界中获取安宁
By 刘海青本书提供了一系列简单却实用的方法, 可以有效打破焦虑, 压力, 不开心和疲惫等恶性循环, 内容包括:无意义的忙碌, 为什么攻击自己, 认识你的生活,8周正念禅修简介等.
-
正念療癒, 告別疼痛: 找回身心平衡的八週靜心練習
By Danny Penman, Vidyamala Burch正念療癒, 告別疼痛: 找回身心平衡的八週靜心練習
-
Meta-analysis: Assessing the Effectiveness of Mindfulness Training in Smoking Cessation
By Maria Theodora OikonomouOverall, the main aim of this research case is to describe the basic structure of a systematic review and meta-analysis.
-
Sane New World: Taming the Mind
By Ruby WaxIf we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
-
Clinician's Guide to Teaching Mindfulness: A Practical Manual for Clinicians and Healthcare Providers
By Christiane Wolf, J. Greg SerpaA Clinician's Guide to Teaching Mindfulness provides professionals with a comprehensive, session-by-session guide, complete with the scripts and training materials needed to teach introductory mindfulness in a wide variety of settings, ...
-
Neurodevelopmental Parent-Infant Psychotherapy and Mindfulness: Complementary Approaches in Work with Parents and Babies
By Maria Pozzi MonzoThis innovative book explains and introduces the use of mindfulness in therapeutic work with parents and babies, covering issues such as feeding, crying, sleeping and relating, as well as other developmental challenges which affect family ...
-
La thérapie cognitive basée sur la pleine conscience pour la dépression: Prévenir la rechute
By Zindel V. Segal, J. Mark G. Williams, John D. TeasdaleLa thérapie cognitive basée sur la pleine conscience (Mindfulness-Based Cognitive Therapy) est une forme d'intervention qui, depuis une dizaine d'années, révolutionne les conceptions de la relation psychothérapeutique.
-
The Mindfulness Bible: The Complete Guide to Living in the Moment
By Patrizia CollardSelf-compassion is a life-changing way of thinking that is rooted in Mindfulness.
-
Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain
By Eric L. GarlandAlong with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including ...
-
Mindfulness-oriented Recovery Enhancement for Addiction, Stress, and Pain
By Eric L. GarlandAlong with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including ...