Mastering Stress: A Lifestyle Approach
- ISBN-10
- 0646320785
- ISBN-13
- 9780646320786
- Category
- Self-help techniques
- Pages
- 108
- Language
- English
- Published
- 1997
- Authors
- David H. Barlow, Ronald M. Rapee
Description
This book contains 11 lessons that are written in a clear step-by-step approachable manner & provide all the information needed to change the way one deals with one's stress with some of the following pointers : identifying stress causes,learning relaxation,thinking realistically, & then becoming more assertive,managing time & problem solving.
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Other editions
-
- 2023-10-03
- - pages
- Paperback
- Independently Published
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