This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
In Look Younger, Live Longer Dr. Bruce Goldberg will help you discover: * How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process. * How to look younger immediately. * Easy techniques to ...
Live Longer Now: The First One Hundred Years of Your Life: the 2100 Program
Inside the pages of this book you will find some of his best teachings. the body's own provisions for nutrition and d.
They start looking at the damage being done, and where it might lead to. This book takes a close in-depth view how you can live a healthy and longer life. How To Be Healthy And Live Longer.
These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.
"600 ... recipes that will help you avoid heart disease, hypertension, diabetes, hypoglycemia, and other crippling and lethal degenerative diseases"--Jacket.
Lists 101 foods scientifically proven to fight age-related disease and explains hundreds of simple, practical ways to live a longer, healthier life
"Ever wondered what's going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in this food-led approach to future-proofing your life."--Publisher's description