Discusses the causes of shyness and loneliness and recommends techniques for coping with shyness and learning to relax in social situations
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
This book is a must for parents, teachers and anyone working with children.
Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that.
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.
Provides a detailed programme for eliminating social anxieties. Four people with social phobia are introduced at the beginning and these cases are followed throughout the book, illustrating the application of each technique.
Sure, a person should just be able to overcome it, but how? Help for thy Shy: Tips for Overcoming Shyness is a book that can help and encourage anyone who is affected by shyness.
The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors.
The book is the only one to provide an effective program for conquering childhood shyness.