Stealth Health: How to Sneak Nutrition Painlessly Into Your Diet
- ISBN-10
- 067087499X
- ISBN-13
- 9780670874996
- Series
- Stealth Health
- Category
- Health & Fitness / General
- Pages
- 240
- Language
- English
- Published
- 1998
- Publisher
- Viking
- Author
- Evelyn Tribole
Description
Stealth Health's tips, techniques, and more than 100 mouthwatering recipes deftly address the three major stumbling blocks on the road to good nutrition: flavor, convenience, and plain old prejudice. Now, instead of loading up and throwing out the "health foods" you meant to eat, you can pinpoint specific problem areas in your diet and turn to the appropriate chapter for quick, customized solutions. With more than 1,000 simple suggestions, a snappy diagnostic quiz, easy-to-use charts, and beautiful illustrations, Stealth Health will put you back on track to a healthy, nutrition-filled diet you'll actually enjoy.
Get the book
Other editions
-
- 2005
- 415 pages
- Paperback
- Readers Digest
-
- 2000
- 240 pages
- Paperback
- Penguin Group USA
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