Learned Optimism
- ISBN-10
- 0671019112
- ISBN-13
- 9780671019112
- Series
- Learned Optimism
- Category
- Self-Help
- Pages
- 340
- Language
- English
- Published
- 1998
- Publisher
- Free Press
- Author
- Martin E. P. Seligman
Description
You can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
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