This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Personal communication from Russell E. Glasgow , June 13 , 1986 . 3. Russell E. Glasgow , Robert C. Klesges , Phillip R. Godding , and Randy Gegelman , “ Controlled Smoking , With and Without Carbon Monoxide Feedback , as an Alternative ...
香烟: 一个人类痼习的文化研究
Kick It!: Stop Smoking in 5 Days
This proven step-by-step five-day programme is based on years of extensive research, and claims to be effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit.
You may have said it yourself from time to time. What you will learn about addiction and the "relief" from self- induced discomfort should help illuminate the "enjoyment" misconception (see Chapter 6 "The Truth About . . . Addiction").
'Over 90% of Susan Hepburn's clients have found her techniques 100% successful. Now her unique formula is bought to you in this book and CD' Play the CD once only and become a non-smoker in one hour.
... Butt Kickers Club " . Spurred on by the kids who followed Randy's example and " trashed " their cigarettes three weeks earlier , a group of parents gathered together to tackle their own smoking habits . Impressed by what Randy was able ...
The author gave up smoking in 1993 after 25 years of a 20-a-day habit. This book takes a humorous look at the trials and tribulations of trying to stop smoking while at the same time offering serious advice on how to stop and stay stopped.
Read this book and you'll never smoke another cigarette again.
Quit Smart Stop Smoking Guide: With the QuitSmart System, It's Easier Than You Think!