The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
- ISBN-10
- 0671797506
- ISBN-13
- 9780671797508
- Category
- Family & Relationships
- Pages
- 493
- Language
- English
- Published
- 1993-10-01
- Publisher
- Simon and Schuster
- Authors
- Herbert Benson, Eileen M. Stuart
Description
Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”
Get the book
Other editions
-
- 1992
- 493 pages
- Paperback
- Citadel Press
Similar books
-
The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others
By Alisa KeetonPerhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose.
-
The Wellness Book
By John Randolph PriceA collection of Price's writings on health and healing, "The Wellness Book" covers such topics as holistic healing, spiritual preventive medicine, and living the truth of wellness.
-
The Wellness Syndrome
By Carl Cederström, André SpicerThis is a world where feeling good has become indistinguishable from being good.
-
Destination Wellness: Global Secrets for Better Living Wherever You Are
By Annie DalyDestination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts ...
-
The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul
By Christina Anstead, Cara ClarkIn The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care.
-
The Nix: A novel
By Nathan Hill. Nathan Hill is a maestro.” —John Irving From the suburban Midwest to New York City to the 1968 riots that rocked Chicago and beyond, The Nix explores—with sharp humor and a fierce tenderness—the resilience of love and home, even ...
-
Why Wellness Sells: Natural Health in a Pharmaceutical Culture
By Colleen DerkatchHow and why the idea of wellness holds such rhetorical—and harmful—power. In Why Wellness Sells, Colleen Derkatch examines why the concept of wellness holds such rhetorical power in contemporary culture.
-
The Wellness Solution
By Edward A. Taub, Ferid Murad, David Oliphant... 107 very veggie burgers , 105 relaxation therapy , 172 , 181 rickets , 37 , 38 Rimm , Eric , B. , 85 Spark of Life ... 156 stopping , 155–57 , 193–94 American Medical Association strategy for , 157–58 vitamin C supplementation and ...
-
Health and Wellness
By Eric Golanty, Gordon EdlinThis text encourages students to learn the skills they need to enhance the quality and longevity of life.
-
Who Is Wellness For?: An Examination of Wellness Culture and Who It Leaves Behind
By Fariha RóisínIn this thought-provoking book, part memoir, part journalistic investigation, the acclaimed writer and poet explores the way in which the progressive health industry has appropriated and commodified global healing traditions.