Worry: Controlling it and Using it Wisely

Worry: Controlling it and Using it Wisely
ISBN-10
0679442375
ISBN-13
9780679442370
Series
Worry
Category
Psychology
Pages
331
Language
English
Published
1997
Publisher
Pantheon
Author
Edward M. Hallowell

Description

Explores the many forms of anxiety, their underlying causes, the impact of both destructive and productive worry, and techniques designed to help readers change patterns of thought and behavior

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