NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
He has written several enlightening pieces, even receiving rewards like the National Journalism award.In this book, The Power of Habit, Duhigg explains how habits are formed and how they can affect us.
This book contains details and the experiences of individual people, corporations and also many organizations in order to show us why habits are made in the first place, and how are they made.
This book teaches you how to get rid of bad habits and develop the atomic habits of success in yourself. Thus, by developing yourself by forming your habits, you will learn how to achieve any goals in life.
PLEASE NOTE: This is a summary of the book and NOT the original book.
This book contains details and the experiences of individual people, corporations and also many organizations in order to show us why habits are made in the first place, and how are they made.Also, the author shows us that many habits are ...
Duhigg, a business reporter for "The New York Times, " conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits.
You feel like you are in the grip of a power. By learning at the root how a habit is formed, you can overcome that power. In this book, you will learn: What is a habit ? Why are habits so hard to break ?
Această carte antrenantă și practică este ghidul de care ai nevoie ca să scapi de deprinderile proaste și să-ți formezi unele bune." – Adam Grant, autorul bestsellerurilor Originalii și Option B. Inspirându-se din cele mai noi ...
Although changing one habit does not directly cause change in others, the small win of committing to a keystone habit change eases the process for changing others.Inside this Instaread of The Power of Habit:* Key Takeaways of the book* ...
The summary offers a detailed yet concise version of the core lessons of the book. You can benefit immensely from it. Disclaimer: This book is a SUMMARY. It is meant to be a companion, not a replacement, to the original book.