Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
- ISBN-10
- 0684826984
- ISBN-13
- 9780684826981
- Category
- Health
- Pages
- 392
- Language
- English
- Published
- 1998
- Publisher
- Touchstone
- Author
- Denise Austin
Description
Stating that it takes twenty-one days to form a habit, a fitness instructor offers a three-week plan in which she explains how to eat right, exercise, and think positively
Get the book
Other editions
-
- 2011-03-08
- 133 pages
- Ebook
- Xlibris Corporation
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