By the Numbers: A Practical Method for Instructing Constantly Varied Functional Movements Executed at High Intensity
- ISBN-10
- 0692475915
- ISBN-13
- 9780692475911
- Series
- By the Numbers
- Pages
- 558
- Language
- English
- Published
- 2015-08-13
- Publisher
- Dammit Worldwide
- Author
- Sean Manseau
Description
A system for instructing in CVFMHI that emphasizes progression at every level. It builds exercises pose-by-pose, movement skill exercise by exercise, and work capacity--fitness--by testing movement skill with incremental increases in volume, load, and intensity. And it's effective whether you're coaching one-on-one, or leading a class with dozens of athletes.
