Freedom Thru Fitness
- ISBN-10
- 0692898883
- ISBN-13
- 9780692898888
- Language
- English
- Published
- 2017-05-25
- Author
- Matthew Sinosky
Description
Are you happy with your body? If you answered "no," then you are one of those many people who constantly struggle to maintain a workout regimen or find that perfect diet. Not long ago I was 50 lbs heavier, had terrible eating habits and no regular exercise regimen. I knew I was fat. To put it simply, I was lazy and undisciplined. I was a mess. And what I learned was that most exercise plans are not built for long-term sustainability. They have a defined duration and an unsatisfactory end. So, I decided to do things my own way. I am going to share with you what I learned and what actually worked for me in real life. I am not a certified physical trainer, or a physician with numerous degrees. I am simply a guy who was overweight, out of shape, and went through all of this on my own. But once I dropped the 50 lbs, I decided I wanted to share how I did it with average people just like me, to make them feel the satisfaction I felt every time I stepped on a scale or looked in a mirror. The bottom line is this: We can't control our genetics; we can only control our diet, our workout, and the effort we put forth in each. In this book we will cover from start to finish the steps needed to change your life. If you follow these basics principles and build on them you will get results. And best of all, you will no longer be held hostage by your own body. This book will be your key to total physical freedom... FREEDOM THRU FITNESS.
