Grain of Truth: Why Eating Wheat Can Improve Your Health
- ISBN-10
- 0698190238
- ISBN-13
- 9780698190238
- Series
- Grain of Truth
- Category
- Social Science
- Pages
- 304
- Language
- English
- Published
- 2015-05-12
- Publisher
- Penguin
- Author
- Stephen Yafa
Description
A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we’ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production on our health, and questions about gluten and fiber—all to point us toward a better, richer diet. Wheat may be the most important food in human history, reaching from ancient times to General Mills. Yafa tours commercial factories where the needs of mass production trump the primacy of nutrition, and reports on the artisan grain revolution. From a Woodstock-like Kneading Conference to nutrition labs to a boutique bakery and pasta maker’s workshop in Brooklyn, he also finds that there may in fact be a perfect source of wheat-based nutrition. Its name is sourdough. For readers of Salt Sugar Fat and The Omnivore's Dilemma, Grain of Truth smoothly blends science, history, biology, economics, and nutrition to give us back our daily bread.
Get the book
Other editions
-
- 2002-09-01
- 200 pages
- Paperback
- Bloomsbury Publishing USA
Similar books
-
EBOOK: The Stata Survival Manual
By David Pevalin, Karen RobsonTimberlake website Another useful website is www.timberlake.co.uk. Timberlake Consultants is a statistical consultancy company that also distributes and ...
-
Brooks/Cole Empowerment Series: Understanding Generalist Practice
By Karen K. Kirst-Ashman, Grafton H. HullTimberlake, E. M., Farber, M. Z., & Sabatino, C. A. (2002). The general method of social work practice (4th ed.). Boston: Allyn & Bacon. Timberlake, E. M. ...
-
The Fashionista Files: Adventures in Four-Inch Heels and Faux Pas
By Karen Robinovitz, Melissa de la CruzAll Out of Love • Madonna: The Immaculate Collection • Erasure: Circus Justin Timberlake. Justified - - - - - - - - - - * 75% + T H E FAS H ...
-
Asian Americans Information Directory: A Guide to Organizations, Agencies, Institutions, Programs, Publications, and Services Concerned with Asian American Nationalities and...
By Karen Backus+ 3590 + Hmong from Laos c / o Assoc . of Hmong in Illinois 4554 N ... Veteran ' s Alliance 1544 Timberlake Rd . St . Paul , MN 55117 Vue Yang , Vice Pres .
-
Marriage and Cohabitation
By Arland Thornton, William G. Axinn, Yu Xie... is much higher than in the United States, with the prevalence in France being perhaps the highest (Heuveline and Timberlake 2004; Toulemon 1997).
-
Native American Verbal Art: Texts and Contexts
By William M. ClementsHENRY TIMBERLAKE'S CHEROKEE WAR SONG 1. That Timberlake's memoir contains the first English translation of the words of a Native American song seems to have ...
-
Oratory in Native North America
By William M. ClementsBut Timberlake seems to have had a bit more literary sensitivity - suggested by his translation of the Cherokee war song in his memoirs - than these earlier ...
-
Contemporary Urban Sociology
By William G. FlanaganTimberlake , Michael . 1985. " The World System Perspective and Urbanization . ” In Michael Timberlake ( ed . ) , Urbanization in the World Economy , 3-4 .
-
The Bhopal Tragedy: Language, Logic, And Politics In The Production Of A Hazard
By William BogardThe poor tend to live in dwellings that are structurally unsuited to withstand the impact of environmental extremes (Wijkman and Timberlake 1984, pp.
-
The Archaeological Guide to Iowa
By William E. Whittaker, Lynn M. Alex, Mary De La GarzaTo display and share his discoveries, in 1940 Johnson built the Timberlake Museum on his farm. It remained open to the public during the summer and for ...