Packed with drills used by leading professional clubs and international coaches, this ground-breaking guide also includes position-specific material and is the essential resource for rugby coaches working at both senior and junior levels.
An evaluation of a new test of reactive agility and its relationship to sprint speed and change of direction speed. J Sci MedSport 9:342–349, 2006. ... Development of speed, agility, and quickness for the female soccer athlete.
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
NSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen. ball pickups. BASKETBALL. Al Biancani Basketball requires athletes to move forward, backward, laterally, and diagonally. Players also need to change directions ...
"Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb ...
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While aerobic capacity helps players to repeat their level of physical effort in the course of a game or a day of tournament touch, speed, agility and quickness are attributes capable of changing the course ofa match.
The Anatomy of Speed offers equal parts science, art, and practical application to do just that. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book.
This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development ...
"The Ultimate Guide to Weight Training for Rugby" is the most comprehensive and up-to-date rugby-specific training guide in the world today.